The Perfect Protein-Rich Indian Recipe with Wood-Pressed Groundnut Oil

The Perfect Protein-Rich Indian Recipe with Wood-Pressed Groundnut Oil

Are you a busy professional looking for a nutritious meal that is both delicious and easy to prepare? Look no further! In this post, we'll guide you through a fantastic Indian recipe that is not only protein-rich but also utilizes the benefits of wood-pressed groundnut oil.


Why Choose Wood-Pressed Groundnut Oil?

Before we delve into the recipe, let's highlight the significance of using wood-pressed groundnut oil. Unlike refined oils, wood-pressed oils retain their natural goodness and are free from chemicals. Wood-pressed groundnut oil, in particular, is a rich source of Vitamin E and antioxidants, making it a healthier choice for cooking.


Ingredients:

  • 1 cup quinoa

  • 1 onion, finely chopped

  • 1 bell pepper, diced

  • 1 cup boiled chickpeas

  • 2 tablespoons wood-pressed groundnut oil

  • 1 teaspoon cumin seeds

  • 1 teaspoon turmeric powder

  • Salt and pepper to taste

  • Fresh cilantro for garnish


Instructions:

Step 1: Cook the Quinoa

  • Rinse the quinoa thoroughly under cold water.

  • In a saucepan, combine the quinoa with two cups of water.

  • Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa is cooked through.

  • Fluff the quinoa with a fork and set aside.

Step 2: Prepare the Vegetables

  • In a separate pan, heat wood-pressed groundnut oil over medium heat.

  • Add the cumin seeds and sauté until they start to splutter.

  • Add the chopped onions and bell pepper, cooking until they are soft and translucent.

Step 3: Combine and Season

  • Incorporate the boiled chickpeas into the pan with the vegetables.

  • Add the turmeric powder, salt, and pepper for seasoning.

  • Mix well to ensure all ingredients are evenly coated.

Step 4: Final Touches

  • Add the cooked quinoa to the vegetable and chickpea mixture.

  • Stir gently to combine all the ingredients.

  • Allow the flavors to meld together over low heat for a few minutes.

Step 5: Serve and Enjoy!

  • Garnish your protein-rich Indian quinoa dish with fresh coriander leaves.

  • Serve hot and relish the wholesome flavors and nutritional benefits!

Indian Protein-Rich Quinoa

Why You'll Love This Recipe:

  • Nutrient-Packed: Quinoa and chickpeas provide a wholesome dose of plant-based protein.

  • Flavor Extravaganza: The blend of spices and wood-pressed groundnut oil adds an aromatic touch to this dish.

  • Quick and Easy: Perfect for busy professionals, this recipe can be whipped up in no time.


So next time you're in need of a nutritious and satisfying meal, try this protein-rich Indian quinoa recipe with wood-pressed groundnut oil. Your taste buds and body will thank you!


Remember, cooking with wholesome ingredients like wood-pressed groundnut oil not only elevates the taste of your dish but also promotes a healthier lifestyle. Embrace the goodness of natural oils and savor every bite of this delectable creation.


Bon appétit!

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