Crafting the Perfect High-Protein Moong Daal Chila with Boninwood Yellow Mustard Woodpressed Oil

Crafting the Perfect High-Protein Moong Daal Chila with Boninwood Yellow Mustard Woodpressed Oil

Are you seeking a nutritious and flavorful breakfast to energize your day? Discover how to prepare a high-protein Moong Daal Chila using Boninwood Yellow Mustard Woodpressed Oil, combining taste with health benefits.

Ingredients:

  • 1 cup moong daal (split green gram)
  • 1 small onion, finely chopped
  • 1 green chili, finely chopped
  • 1/2 inch piece of ginger, grated
  • Fresh coriander leaves, chopped
  • Salt to taste
  • Boninwood Yellow Mustard Woodpressed Oil for cooking
  • Water as needed for batter consistency

Instructions:

  1. Prepare the Moong Daal: Rinse the moong daal thoroughly and soak it in water for 3-4 hours or overnight. Drain and blend into a smooth batter, adding water as necessary to achieve a pourable consistency.

  2. Enhance the Batter: In a mixing bowl, combine the moong daal batter with chopped onions, green chili, grated ginger, coriander leaves, and salt. Mix until well incorporated.

  3. Heat the Pan: Place a non-stick pan over medium heat and lightly grease with Boninwood Yellow Mustard Woodpressed Oil. Ensure the surface is evenly coated.

  4. Cook the Chila: Pour a ladleful of batter onto the heated pan, spreading it evenly to form a thin, round pancake. Cook until the edges turn golden brown and crisp.

  5. Flip and Finish: Gently flip the chila and cook the other side until golden and cooked through. Repeat with the remaining batter.

  6. Serve Immediately: Serve the hot chilas with fresh yogurt, mint chutney, or your preferred accompaniment.

Nutritional Highlights:

Moong daal is an excellent source of plant-based protein, essential for muscle repair and growth. Incorporating Boninwood Yellow Mustard Woodpressed Oil not only enhances the flavor but also provides heart-healthy monounsaturated fats and antioxidants, supporting overall well-being.

Why Choose Boninwood Yellow Mustard Woodpressed Oil?

Our oil is extracted using traditional wood-pressing methods, preserving its natural nutrients and rich flavor. Free from additives and chemicals, it offers a pure and authentic taste, making it a superior choice for health-conscious cooking.

Elevate your breakfast routine with this protein-rich Moong Daal Chila, and experience the perfect blend of taste and nutrition. Start your day the healthy way!

 




 

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